Peanuts - الفول السوداني

The groundnut or peanut is one of the important legume crops of tropical and semiarid tropical countries, where it provides a major source of edible oil and vegetable protein. Groundnut Kernel contains 47 – 53% oil and 25 – 36% protein. India is one of the foremost growers of peanuts in the world. Whole peanuts contain a high amount of protein. Inclusion of peanut in the diet facilitates weight loss and lowers the risk of cancer. Peanuts are popularly added to South Eastern cuisine. The oil content in peanut is far greater than any other oilseed. It is also rich in carbohydrate content.